Using Apple cider vinegar (ACV) is an age-old method for healthy living. It is used by many because of preventative and curative nature. Studies show that ACV helps in losing weight.
How Does Apple Cider Vinegar help in losing weight?
ACV consists of antioxidant called beta-carotene. This beta carotene’s function is to break down and remove unwanted fat from the body. In addition to it, apple cider vinegar contains organic acids, minerals, vitamins and enzymes which increase metabolism hence it enables our body to burn fat quicker and it also prevents the accumulation of fat in our body.
It is high in potassium and fibers content which regulates the glucose content in our blood stream. Apart from that it also controls sugar cravings and excessive food indulgence. The fiber present in ACV absorbs the toxins and helps in proper bowel function. Hence, it allows the detoxification in our body. Apple cider vinegar provides overall health benefits. It reduces cholesterol levels, enables good oxygen flow in our body and fights with infection causing bacteria.
Let’s have a detail view of ACV functionality
1. ACV helps in Suppressing Appetite
ACV makes us eat less by suppressing our appetite. After the consumption of ACV, you will feel significantly fuller. The more acetic acid is taken the fuller one will fee.
2. ACV Keeps a Check On Blood Sugar Levels
ACV prevents uncontrollable sugar levels increase which wants us to indulge in more eating. If you have a stable blood sugar level it’s easier to follow the diet and eat as per the requirement.
3. ACV prevents Fat Accumulation
ACV increases our metabolism allows the fat to burn at a fast rate.It carries organic acids and enzymes that increase the metabolism and helps in body fat burning.
4. ACV Can Control Insulin Secretion
Fat storage occurs in the body due to insulin.Insulin is linked to blood sugar levels and its uncontrolled secretion is disturbed, which leads to people suffering from type 2 diabetes. Scientists suggested that ACV can work as diabetic drugs and can eventually controlling diabetes.
5. ACV as a Detoxifying Agent
Our body works efficiently when the toxins are removed from it. ACV flushes the toxin out from our body in the best possible way and allows it to function more efficiently.Its high fiber nature allows an improved bowel movement.
Methods to Use ACV for Weight Loss
- Mix 1 teaspoon of ACV in a cup of water and drink it in the morning on empty stomach. Gradually, increase the amount of vinegar per serving, and also the frequency of drinking.
- The best way is to add 2 tablespoons of vinegar to a cup of water and drink it 1-3 times a day.
- To increase the metabolism and to suppress the appetite, it’s best to drink it about an hour before your meal.
ACV will not help in quick weight loss. The changes will be slow but steady and permanent. It is good to get rid of just one pound a month and not regaining it afterward.As per studies, it is said the weight that leaves easily comes back easily. For best and quick results you need to combine this natural health product with other weight reduction methods so the function of ACV gets supported with lifestyle changes.