The Truth About Apple Cider Vinegar

Using Apple cider vinegar (ACV) is an age-old method for healthy living. It is used by many because of preventative and curative nature. Studies show that ACV helps in losing weight.

 How Does Apple Cider Vinegar help in losing weight?

ACV consists of antioxidant called beta-carotene. This beta carotene’s function is to break down and remove unwanted fat from the body. In addition to it, apple cider vinegar contains organic acids, minerals, vitamins and enzymes which increase metabolism hence it enables our body to burn fat quicker and it also prevents the accumulation of fat in our body.

Apple Cider Vinegar helps in reducing weight

It is high in potassium and fibers content which regulates the glucose content in our blood stream. Apart from that it also controls sugar cravings and excessive food indulgence. The fiber present in ACV absorbs the toxins and helps in proper bowel function. Hence, it allows the detoxification in our body. Apple cider vinegar provides overall health benefits. It reduces cholesterol levels, enables good oxygen flow in our body and fights with infection causing bacteria.
apple cider vinegar flushes toxins

Let’s have a detail view of ACV functionality

1. ACV helps in Suppressing Appetite
apple cider vinegar is best to reduce inches

ACV makes us eat less by suppressing our appetite. After the consumption of ACV, you will feel significantly fuller. The more acetic acid is taken the fuller one will fee.

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2. ACV Keeps a Check On Blood Sugar Levels
Apple cider vinegar is the natural way to reduce weight and control insulin

ACV prevents uncontrollable sugar levels increase which wants us to indulge in more eating. If you have a stable blood sugar level it’s easier to follow the diet and eat as per the requirement.

3. ACV prevents Fat Accumulation

apple cider vinegar helps to burn fat

ACV increases our metabolism allows the fat to burn at a fast rate.It carries organic acids and enzymes that increase the metabolism and helps in body fat burning.

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4. ACV Can Control Insulin Secretion

diabetes can be controlled using apple cider vinegar

Fat storage occurs in the body due to insulin.Insulin is linked to blood sugar levels and its uncontrolled secretion is disturbed, which leads to people suffering from type 2 diabetes. Scientists suggested that ACV can work as diabetic drugs and can eventually controlling diabetes.

5. ACV as a Detoxifying Agent

apple cider vinegar is best to remove toxins and decrease weight

Our body works efficiently when the toxins are removed from it. ACV flushes the toxin out from our body in the best possible way and allows it to function more efficiently.Its high fiber nature allows an improved bowel movement.

Methods to Use ACV for Weight Loss

  • Mix 1 teaspoon of ACV in a cup of water and drink it in the morning on empty stomach. Gradually, increase the amount of vinegar per serving, and also the frequency of drinking.
  • The best way is to add 2 tablespoons of vinegar to a cup of water and drink it 1-3 times a day.
  • To increase the metabolism and to suppress the appetite, it’s best to drink it about an hour before your meal.

Apple cider vinegar to reduce weight

ACV will not help in quick weight loss. The changes will be slow but steady and permanent. It is good to get rid of just one pound a month and not regaining it afterward.As per studies, it is said the weight that leaves easily comes back easily. For best and quick results you need to combine this natural health product with other weight reduction methods so the function of ACV gets supported with lifestyle changes.

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Hema Gayatri

Zenith Buzz Editor

5 thoughts on “The Truth About Apple Cider Vinegar

  • March 2, 2018 at 1:45 pm

    I drink a glass of hot water with ACV and honey in it almost every day. I use it more to keep myself from getting sick, so it’s nice to know there are so many other benefits!

  • March 2, 2018 at 2:03 pm

    wow ive heard always great things about this but never knew all the benefits! thanks for this friend!

  • March 2, 2018 at 9:10 pm

    I’ve been using ACV in my water/seltzer. It’s definitely part of giving yourself a weight loss boost!

  • March 2, 2018 at 9:42 pm

    Such great information! I had heard that Apple cider vinegar was good for you, but had no idea why. This really explained it well, and now I’ve got to go get some.

  • March 5, 2018 at 1:03 am

    Wow this was so informative! I’ve always thought about taking ACV and now I really think I should give it a try.


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