Skincare is also as important as caring for our fitness. A healthy mind and body get reflected in the way that our skin looks. The skin may lose its charm after the 30s if the proper care is not taken. It is not hard to care for the skin. The best skincare is in its healthy look and not in how fair it looks. Here are some
Tips to Care for Your Skin after Your 30s.
Cleanse it well in the morning
The skin would have accumulated dirt, sweat and oil as you sleep longer in the night. Use a face cleanser that goes well with your skin and wipe your face with wet tissues. Do not use very hot or cold water to cleanse your face. Wiping with lukewarm water keeps the skin healthy. Chose cleansers that contain glycerin to retain the natural moisture.
Care your diet
Skincare also includes care on diet. The skin would lose its charm if we take a lot of junk foods. As we cross the 30s the reflection of what we eat will be clear on the skin. We must take a diet that is rich in vitamin C to avoid acne and dullness of the skin. Food rich in proteins will make the skin look young. We must never compromise on the calcium-rich diet after our 30s. Calcium-rich foods help to retain the shiny look.
Moisturizing is essential
Choose a moisturizer that would not irritate your skin. The skin would lose its moisture after the 30s, so moisturizers help to keep it hydrated. Moisturizers can be used before sleep as they would stay undisturbed until we wake up.
Never miss the sunscreen
The skin has to be protected from harmful UV rays. Sunscreen also protects the skin from the signs of ageing. There is a lot of herbal sunscreens available in the market. One can go for it instead of chemical mixed sunscreen to feel fresher.
Eye creams do wonders
Eyes reflect our health. As we cross the 30s we may get dark circles under the eyes. Eye creams are the best solution to avoid it. Gently tap a good quality eye cream before sleep to have a good sleep and also to avoid dark circles.
Retinol could do good
Retinol is the best anti-ageing substance. So, never ignore it from your skincare routine. It will help to maintain an even skin tone. Retinol helps to maintain the firmness of the skin and reduce the appearance of fine lines and wrinkles.
Toner should be used as per the sensitivity of the skin. Do not choose a toner that would harm your skin if you have sensitive skin. Toners must be used every alternative day on sensitive skin. Usage of toners in the evening will remove the dead cells. Toners must be swiped across the skin with the gentle pad and it need not be rinsed.
The skin may be dusky, whitish or fair, but the health of it matters more than the colour. Love your skin and care for it.