The sedentary lifestyle has taken a toll on our health. The busy life, irregular eating habit, workload, and zero physical activities are affecting our health and these are the primary cause of chronic health issues like heart diseases, stress anxiety, hormonal imbalance, diabetes, high cholesterol level etc.
As we all know prevention is better than cure, a smart and proper health check-up plan is must to identify and prevent the diseases from affecting your health. Annual health check-ups and regular preventive tests help to increase the chances of identifying the issue, timely treatment, and cure.
Importance of Preventive Health Check-up
The preventive health check-up is the best way to ensure you don’t end up with some serious illness. If it is diagnosed earlier, you can save your life and money. There are many types of a preventive health check-up, you need the right assistance from best diagnostic center based on your age, gender, family history, and lifestyle pattern.
For an example, a heart attack may not happen suddenly, it happens due to the accumulation of cholesterol in the blood vessels, a timely healthy check-up can diagnose and determine the level of cholesterol and allow you to make the necessary dietary and lifestyle changes. In short, the health check-up keeps an individual well informed about the body condition so that you can make the right health decision.
Top 5 Reasons Why You Need A Good Preventive Health Check-ups
Top health professionals agree that preventive health check-up helps to identify and diagnose the health condition. Hence, individuals must practice at least annual preventive health check-up to stay fit and healthy.
The reality is everyone is hooked to the desk job and have zero time to exercise or stay fit. apart from that, the odd working hours, irregular diet, smoking, alcohol etc can take a toll on health. It is must to get diagnosed regularly to rule out chances of serious illness.
Early Detection and Timely Cure
The biggest benefit of opting for preventive health check-up is, the issue can be detected early. This is very true in the case of chronic and terminal diseases like cancer. Regular tests not only ensure early detection of illness but also you can start the treatment as soon as possible. This will increase your chances of returning back as a healthy individual.
When you have a family history of illness, you stand a higher chance of suffering from the same health condition. Among them, diabetes and cardiac problems top the chart. There are high chances of you experience the same illness sooner or later, a preventive health check-up can help you to begin the diagnosis early.
The preventive health check-up is covered under Section 80D of the Income Tax Act. Moreover, you can get a tax benefit of up to INR 4000- INR 5000 for taking up preventive health check-up for yourself and your inclusive family.
No One Is Healthy
you might feel like a healthy individual, but as you age you can experience random aches, frequent illness, increase in the level of blood sugar, pressure etc. It is always better to take care of health as early as possible. The sad reality is, everything is contaminated today and this is the reason no one is healthy.
The desk job and sedentary lifestyle need an individual to work hard and rigorously, all this can lead to lifestyle disorder, chronic illness and fatal diseases. It is better to be safe than sorry.