Importance of Preventive Health Check-Up and the Benefits
The sedentary lifestyle has taken a toll on our health. The busy life, irregular eating habit, workload, and zero physical activities are affecting our health and these are the primary cause of chronic health issues like heart diseases, stress anxiety, hormonal imbalance, diabetes, high cholesterol level etc.
As we all know prevention is better than cure, a smart and proper health check-up plan is must to identify and prevent the diseases from affecting your health. Annual health check-ups and regular preventive tests help to increase the chances of identifying the issue, timely treatment, and cure.
Importance of Preventive Health Check-up
The preventive health check-up is the best way to ensure you don’t end up with some serious illness. If it is diagnosed earlier, you can save your life and money. There are many types of a preventive health check-up, you need the right assistance from best diagnostic center based on your age, gender, family history, and lifestyle pattern.
For an example, a heart attack may not happen suddenly, it happens due to the accumulation of cholesterol in the blood vessels, a timely healthy check-up can diagnose and determine the level of cholesterol and allow you to make the necessary dietary and lifestyle changes. In short, the health check-up keeps an individual well informed about the body condition so that you can make the right health decision.
Top 5 Reasons Why You Need A Good Preventive Health Check-ups
Top health professionals agree that preventive health check-up helps to identify and diagnose the health condition. Hence, individuals must practice at least annual preventive health check-up to stay fit and healthy.
Sedentary Lifestyle
The reality is everyone is hooked to the desk job and have zero time to exercise or stay fit. apart from that, the odd working hours, irregular diet, smoking, alcohol etc can take a toll on health. It is must to get diagnosed regularly to rule out chances of serious illness.
Early Detection and Timely Cure
The biggest benefit of opting for preventive health check-up is, the issue can be detected early. This is very true in the case of chronic and terminal diseases like cancer. Regular tests not only ensure early detection of illness but also you can start the treatment as soon as possible. This will increase your chances of returning back as a healthy individual.
Family History
When you have a family history of illness, you stand a higher chance of suffering from the same health condition. Among them, diabetes and cardiac problems top the chart. There are high chances of you experience the same illness sooner or later, a preventive health check-up can help you to begin the diagnosis early.
Tax Benefits
The preventive health check-up is covered under Section 80D of the Income Tax Act. Moreover, you can get a tax benefit of up to INR 4000- INR 5000 for taking up preventive health check-up for yourself and your inclusive family.
No One Is Healthy
you might feel like a healthy individual, but as you age you can experience random aches, frequent illness, increase in the level of blood sugar, pressure etc. It is always better to take care of health as early as possible. The sad reality is, everything is contaminated today and this is the reason no one is healthy.
The desk job and sedentary lifestyle need an individual to work hard and rigorously, all this can lead to lifestyle disorder, chronic illness and fatal diseases. It is better to be safe than sorry.
I always prefer that we all family members go on monthly checkup…It’s really important for all of us to be safe and healthy!1
You have raised some pertinent points here. It is so important to keep a check on our health.
Being a medico myself, I always advise these things to my patients regularly. Prevention is always better than cure.
This is very important as Sedentary lifestyle is quite common among this generation. I usually take my granny for a health checkup and keep myself updated with my routine checkup as well. I strongly believe if we never think of any diseases they won’t affect us or our body so gratitude helps a lot too 🙂
That’s a very helpful and informative post. This post will really motivate people to get their health checked.
Its very important to have regular check ups of health .. I always tell this to my sisters also.. Thank u for sharing
Absolutely agree with you… Preventive health check ups should be an annual event for everyone. So many imbalances can be fixed immediately by catching it in time.
I agree with you… No one is healthy… I have been facing a lot of subtle health issues… I wanted to do a check up… Thanks for sharing this!
This is so important and still we keep procrastinating ! TImely detection will lead to timely cure. Thanks for this great post which is actually a reminder.
I can relate to each and every word of it. My mom was detected by heart ailment during one such preventive health check-up.
I am in favour of getting health check up done annually or half yearly so that we know our health and take measures to stay fit.
Very true ! Looking at the fast paced life and hearing of new diseases every day, it’s def advisable to get ourselves checked before it’s too late !