Check Out These 9 Lip-Smacking 3 Ingredient Smoothies Which Can Be Made in Minutes

Nothing can be as refreshing as starting your boring day with a delicious and healthy cup of smoothies. Smoothies are the best way to include a lot of fruits and veggies every day. But, preparing them is not so easy because of too many ingredients and a lot of background work. Well, here is the list of super easy 3 ingredient smoothies which can be prepared with sturdy Turbomix Dlx Hand Blender: My best buddy in the kitchen.

 9 Lip-Smacking 3 Ingredient Smoothies 

 

Pineapple Spinach Smoothies

Quick Ingredients

• 1 Cup baby spinach
• 1/2 cup yogurt
• 1 cup fresh pineapple

Method

Begin with blanching the baby spinach. Roughly chop the pineapple, you can also use canned pineapple. Now, with the help of Turbomix Dlx Hand Blender, blend all the ingredients into a smoothie. Serve chilled. Perfect drink for kids, who hate green leafy vegetables.

Mango and Carrot Smoothies

Quick Ingredients

• 1 Cup of roughly chopped fresh mangoes
• 1/4 cup carrot
• 1/2 Cup chilled milk

Method

Mangoes and carrots are loaded with natural vitamins, iron, and calcium.  It helps to keep the eyesight healthy. A superfood for both adults as well as kids. Add all the ingredients into the beaker of Turbomix Dlx Hand Blender, give a quick blend, serve the Mango and carrot smoothies with some chopped nuts.

Chia Seeds Smoothies

Quick Ingredients

• 1 cup almond milk
• 2 tablespoon chia seeds
• 1 cup frozen banana

Method

 

Soak the chia seeds in 2 tablespoons of water for 10 – 15 minutes. Blend all the ingredients together for 1-2 minutes. Enjoy chilled Chia seeds smoothies. Chia seeds are loaded with calcium, iron, zinc, manganese, and copper. A super ingredient for toddlers. The frozen banana will give a taste of ice cream to this smoothie and the kids surely will ask for the second serving.

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Peanut Butter Smoothies

Quick Ingredients

• 1 cup chilled milk
• 1 cup frozen banana
• 2 tablespoon peanut butter

Method

This one is my favorite, I call Peanut butter smoothie as my comfort drink,  you just need to open the refrigerator for few ingredients. Zero efforts and a lip-smacking smoothie are ready to fill your tummy. Add all the ingredients together in the beaker of Turbomix Dlx Hand Blender, blend it well and relish.

Strawberry Almond Smoothie

Quick Ingredients

• 1 Cup almond milk
• 1 cup strawberry
• 1 cup unflavoured yogurt

Method

 

Blend all the ingredients together and top it with some fresh strawberries. Strawberries are power-packed with vitamins, fibers, and antioxidants. They make the best fat-free and cholesterol free breakfast option. If you are planning to shed extra kgs, go for Strawberry almond smoothie. It will keep you energetic throughout the day.

Carrot Beet Smoothie

Quick Ingredients

• 1/2 cup fresh carrot
• 1/2 cup roughly chopped beetroot
• 1 cup coconut milk

Method

 

The beautiful red colored carrot beet smoothie will instantly lift your mood. Carrots and beetroots are loaded with potassium, minerals and helps to control weight. In addition to it, these super veggies help to reduce the blood pressure and keep heart healthy, a perfect drink to shoo away the Monday blues and stay healthy.

Ginger Pina Colada

Quick Ingredients

• 2 cup of frozen pineapple
• 1/4 inch peeled and chopped ginger
• 1 cup lime juice

Method

 

 

Mix all the ingredients together and blend it well using a sturdy hand blender. Serve chilled, it is the best dink which keeps you healthy and cholesterol free.

Spinach Kiwi Smoothie

Quick Ingredients

• 1/2 cup blanched spinach
• 1 cup kiwi
• 1 cup yogurt

Method

Blend all the ingredients together. You can also use flavored yogurt like vanilla or butterscotch to subside the flavor of spinach. A perfect recipe to include greens in your diet.

Apple Celery Smoothie

Quick Ingredients

• 1 cup apple
• 1/2 cup of celery
• 1 cup lemon juice

Method

Dump all the ingredients into the beaker, blend well. Apple celery smoothie is a perfect detox drink. It helps to flush out the toxins from your liver and keeps you refreshed throughout the day.

These 3 ingredients smoothies can be prepared in minutes only when you have the right helping hand. I trust Turbomix Dlx Hand Blender to do the job. The Turbomix DLX hand blender from Maharaja Whiteline makes my work easy in the kitchen, the ergonomic design with easy push button makes blending super quick. All you need is to add the ingredients into the 800ml beaker and blend.

What I liked the most about Turbomix DLX hand blender

1. Turbomix DLX hand blender comes with a detachable metal foot, excellent to blend chilled as well as hot foods items.
2. I love to prepare soups and use it directly inside the pot by taping the button.
3. The overall cleaning is very easy and messes free.
4. The sturdy design, high quality, and durability make it the perfect for ever day use.
5. The blades are super sharp and excellent to blend a variety of food ingredients ranging from lentils to frozen fruits.
6. Unlike tradition juicers, Turbomix Dlx doesn’t occupy much space in the kitchen. It comes with a hanging loop and can make a place for itself in a small kitchen too.
7. Turbomix Dlx operates on just 350W and doesn’t pinch your pocket.
8. Turbomix DLX comes with 2-year warranty and is available for a surprisingly low price of Rs.1549
9. My little one loves smoothies and wants it even when we are out for a vacation. I always carry Turbomix DLX hand blender when I am traveling, since it is super compact and highly portable.

Smoothies help to enhance the overall nutrient absorption and improve digestion. A cup of smoothie every day boosts your immunity system and keeps the heart healthy. Encourage the kids as well as adults to enjoy smoothies, it is an excellent way to include fruits and veggies into your diet. Get your daily dose of power in minutes using Turbomix Dlx Hand Blender.

 

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