Palm Oil: Good or Bad – Everything You Want To Know About Palm Oil
Almost every other day you get to see new cooking oil, the food industry is flooded with variety of cooking oil which claims to be super healthy and loaded with essential nutrients. I recently came across palm oil for cooking from a closed family relative.
Palm Oil: Good or Bad – Everything You Want To Know About Palm Oil
Honestly, I was under a misconception that palm oil is not an excellent choice for cooking. I thought of doing detailed research on palm oil and its health benefits. Before getting into the depth, let’s see how palm oil is derived?
What is Palm Oil?
Palm oil is plant-derived and obtained from the fruit of the pant tree. The palm oil yields two types of oil, the first one is extracted from the flesh of the palm fruit and another type is extracted from the seeds.
Palm oil is used to reduce the chances of vitamin A deficiency, cancer, aging, high cholesterol, and increased blood pressure. Palm oil contains a good amount of saturated and unsaturated fats. In addition to it, the oil extracted from palm seeds is loaded with Vitamin E, beta carotene, and natural antioxidants.
Palm oil is widely consumed in many containers. The palm oil is better as compared to butter because it boosts body metabolism and ideal substitute to your cooking oil if you are planning to shed extra kilos.
Is Palm Oil An Healthy Choice?
As you know palm oil is extracted in two ways i. e one from fruit and another from its seed. Both the version of palm oil is healthy. Palm oil is high on saturated fat which can leaded to high cholesterol and triglyceride level in the body. But the reality is palm oil contains 50% saturated fat and it has a better fatty acid composition and will give only benefits when included regularly in the diet.
Dispelling Myths About Palm Oil
Here are some myths about palm oil, let have a look at the reality as well.
Myth – Palm oil is one of the top-ranked carcinogens hence developed countries refused the import.
Truth – It is plainly populism. The reality is , every vegetable oil including sunflower, soya beans oil, the rapeseed oil is unique and has its pros and cons.
Myth – High-quality palm oil is imported to rich countries and poor countries get the worse palm oil.
Truth – This is again fake, the quality entirely depends on the refining method and the technique used.
Myth – people are switching to sunflower oil as it is a better choice.
Truth – Sunflower oil is laoded with transfat and can lead to health problems like strokes, high blood pressure, heart attacks, etc. Palm oil is the best replacement for sunflower oil especially for frying and long cooking.
Hidden Benefits of Palm Oil
- Palm oil contains a negligible amount of cholesterol and is an ideal choice for deep frying.
- They are the richest natural plant-based source of beta carotene, antioxidants, Vitamin A and E and carotenoids.
- Palm oil contains essential ingredients that work as a protective shield to control cellular aging, cancer, and atherosclerosis.
- It contains essential fatty acids and linoleic acid which is easily absorbed by the body.
- Palm oil is free from harmful trans-fatty acid and fats.
- It is easily digestible, absorbed, and utilized as a source of energy by the body.
Palm oil is loaded with health benefits and is one of the best options for everyday cooking. This is the reason the Malaysian Palm Oil Council is planning to promote and expand the consumer market. The goal of MPOC is to create acceptance of palm oil among consumers.
What is the Malaysian Palm Oil Council?
The Malaysian Palm Oil Council is headed by CEO Datuk Dr. Kalyana Sundaram and Chairman Dato Haji Osman Bin Haji Sapian. The council was created to enhance the trade opportunities in the global market by identifying the latest opportunities and also to encourage product diversification.
Malaysian Palm Oil Council is the name behind #thinkpalmoil. The council is created to improve the understanding of palm oil and increase the usage of everyday routine. The palm oil is the most dominant vegetable oil in the market anda usable for consumers as it is loaded with natural health benefits.
Palm oil is safe for regular consumption and it is a healthy cooking oil option. It is an ideal choice for deep frying food. Be it the presence of antioxidants of Vitamin A and E, palm oil suits well for all age group people.
