Lifestyle Practices to Keep a Check on Diabetes

 Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy. losing weight, eating healthy food, and being active can really help. 

Risk Factors Associated with Diabetes

The risk factor for Type 1 diabetes is genetics.

The risk factor for Type 2 may be genetics and lifestyle factors.

Why is it important to monitor glucose levels

If you are diabetic, your body isn’t able to process and use the glucose from the food. This leads to the building up of extra sugar in the blood.

It is crucial to keep the glucose levels within the range suggested by the physician otherwise you could have health complications. Here, you must know that there are many factors that affect the blood sugar level such as food, exercise, stress and medicines as well. So, to manage diabetes well, you should monitor glucose levels and know how these factors affect your body and the glucose levels.

Lifestyle Practices to Keep a Check on Diabetes

My Learnings from Living Fully With Diabetes Event

My father is living with diabetes and being the caregiver, I take special care of his diet and overall lifestyle. His glucose levels keep on fluctuating especially when he is traveling for work. I wanted to get the right information that will help us to manage these fluctuations and avoid further risk.

I was super elated to be a part of the event on Living Fully With Diabetes. The speakers shared insightful pieces of information that included addressing the complications due to diabetes and various ways to manage it effectively with lifestyle changes.

I was happy to know that food with a low glycaemic index can do wonders to maintain the diabetes level. I got to know the importance of fiber; it not only helps in improving digestion but also helps to maintain the glucose level in the long go. I was amazed to know how a continuous glucose monitoring system helps keep a tab on glucose levels effectively.

5 Smart Ways to Manage Diabetes

1. Clean Eating

Healthy eating is key to staying healthy. Keep a check on food that affects your blood sugar level. Not only the food but the quantity and combination also matter.

2. Reduce Stress

Stress can affect your hormones and can lead to a rise in your blood sugar level. It can be hard to manage diabetes if you have additional pressure on your mind.

3. Regular Exercise

Physical activity is equally important to manage diabetes. Regular physical activity improves your insulin sensitivity.

4. Proper Glucose Monitoring

Apart from making necessary changes in diet and lifestyle, it is equally important to monitor glucose continuously. The FreeStyle Libre and Continuous Glucose Monitoring helps you to manage your blood sugar level so that you can make conscious choices.

FreeStyle Libre and Continuous Glucose Monitoring

5. Medication

Taking your prescribed medicine is really important. Also, you should go for regular check-ups and consult your doctor in case your dosage needs to be adjusted.

Diabetes management is very much possible when you constantly monitor your blood sugar levels, eat a healthy wholesome diet, regulate sleep, control stress, and work out.

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Reference:

  1. https://www.mayoclinic.org/diseases-conditions/diabetes/symptoms-causes/syc-20371444

Hema Gayatri

Zenith Buzz Editor

6 thoughts on “Lifestyle Practices to Keep a Check on Diabetes

  • May 20, 2022 at 6:51 am
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    I am also a caregiver to my husband who has been living with diabetes for the last 5 years. I make sure that he eats healthy and stays active. I got to know about continuous glucose monitoring recently only and I found it so much helpful in managing diabetes effectively.

    Reply
  • May 24, 2022 at 11:14 am
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    This is indeed very helpful! I’m definitely getting a free style libre 👍

    Reply
  • June 17, 2022 at 6:50 am
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    This is such a comprehensive posts, thank you for sharing such great information

    Reply
  • July 8, 2022 at 2:45 pm
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    First three points you haveentioned are interrelated. Regular exercise reduces stress and clean eating helps in regular exercise. Regular monitoring and timely medication are also very important factors for a diabetic.

    Reply

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