Lifestyle Changes that Helps You Manage Diabetes Well

The recently imposed sedentary lifestyle has taken a toll on our health. Lack of physical activity, odd eating hours, a desk job – all put an individual under the risk of various health issues. The number of people affected by diabetes in India are currently at 77 million![1]

Diabetes is a chronic health issue which is caused due to high blood glucose level. The insulin produced by the pancreas reduces the blood glucose level and the insufficient production of insulin leads to diabetes. Keeping blood sugar levels under control can be a challenging task. Here are

Top 5 Workable Lifestyle Changes that Ensure Diabetes Care

1. Watch Your Plate

Healthy eating helps you to achieve your goal of healthy living. Avoid indulging in foods which elevate your blood sugar level. Understand the carbohydrate counting and reduce the intake of carb-loaded food. Portion size is another major factor that can affect the condition of diabetes. Make sure to have a well-balanced meal which is a good mix of veggies, starch, protein, fats, and fruits.

2. Sweat it Out

Lack of physical activity is the biggest enemy in the management of diabetes. When you work out, your muscles make use of the glucose for energy and the insulin in the body is used efficiently. Following a regular workout routine helps you to lower the blood sugar level and motivates you to stay healthy. In addition to this, a workout routine also helps you lose weight and blood insulin sensitivity. Including a good form of exercise like brisk walking, running, biking, hiking, swimming, weight lifting can help the cells of your body to use the sugar available in your bloodstream. This results in a controlled blood sugar level.

3. Hydration is the Key

Drinking water not only flushes out the toxins from your body but also is an excellent way to keep your blood sugar levels under control. After exercise, drink a good amount of water to stay hydrated and rule out the chances of dehydration. Water is the best non-caloric beverage that keeps you full, prevents weight gain, and also prevents the increase of blood glucose levels. [2] Avoid sugar dense beverages that are high in calories and zero on nutrition. These sweetened beverages can increase blood sugar and can also have a negative impact on health.

4. Ensure Diabetes Care

As we age, the body changes and it is obvious for our body to feel tired and low on energy. To meet the nutritional needs, it is always best to include a good health supplement.  is a well-balanced and complete nutrition supplement designed especially for adults. Each glass of Ensure is loaded with high-quality protein and 31 essential nutrients that include calcium, vitamin D, etc. #EnsureDiabetesCare is the best diabetes-specific nutritional supplement which helps to controls blood sugar, improve muscle and bone strength.

5. Quality Sleep

Getting at least 6-7 hours of quality sleep is needful for good health. A poor sleeping routine can elevate blood sugar levels and impact insulin sensitivity.[3] Sleep deprivation affects growth hormones and increases appetite which again will lead to weight gain.[4] Create a sleep routine and adhere to it to maintain a good blood sugar level and to boost metabolism.

Diabetic individuals are more susceptible to infections and other health complications that include hearing disease, damage to the kidney, eye damage, sensory loss, etc.  Managing diabetes is very much possible. All you need is to incorporate the right lifestyle changes that help reduce diabetes in India. The aforementioned small changes have long term positive impacts on your health.

[1] https://www.thehindu.com/sci-tech/health/india-has-second-largest-number-of-people-with-diabetes/article29975027.ece

[2] https://www.diabetes.co.uk/food/water-and-diabetes.html

[3] https://www.webmd.com/diabetes/sleep-affects-blood-sugar

[4] https://www.sciencedaily.com/releases/2004/12/041206210355.htm#:~:text=Researchers%20at%20the%20University%20of,dense%2C%20high%2Dcarbohydrate%20foods.