Diabetes Care – Easy Glucose Monitoring with CGM

Medication and lifestyle changes are important tools in managing diabetes.  Endocrinologists and other health professionals emphasise on making lifestyle changes to effectively manage glucose levels. If you are living with diabetes or are a primary care provider to a person with diabetes then it is a must to incorporate healthy food choices, maintain a healthy weight, exercise more, and regularly monitor the glucose levels. 

4 Smart Lifestyle Changes for Diabetes Care

1. Right Diet

The right diet can not only help you control your glucose levels but also will make you confident about your health. Maintain an eye on your calorie input and quantity sizes. Choose foods which don’t spike glucose levels. Reduce your consumption of fried foods, sweets, sugary drinks, and anything salty or fatty. Instead, load up on vegetables, whole grains, lean protein, low-fat dairy, fruit, and healthy fats. To keep your glucose levels stable, you may need to munch on heathy snacks once in every few hours. Your doctor or diabetes educator can assist you in curating the right diet plan.

2. Continuous Glucose Monitoring

Continuous Glucose Monitoring is easy wearable technology which keeps a close tab on your glucose levels in real time. You can get updates on your change in glucose level and can stay alert when there is a rise or fall in glucose levels. CGM devices such as FreeStyle Libre is a revolutionary product which helps monitor glucose level in real time and continuously. It comes with a reader and a sensor. The sensor needs to be applied on back of upper arm and it can be used up to 2 weeks to monitor the glucose level. The sensor needs to be scanned with the reader to get readings and all other data. The sensor can be worn while bathing, showering, swimming or exercising. The sensor should not be taken below 1 metre (3 feet) of water and should not be submerged in water for more than 30 minutes. The adhesive is designed to keep the sensor securely and comfortably in place for up to 14 days.

Since it is convenient to use, it does away with repetitive need of painful pricks to monitor the glucose levels and can be used up to 2 weeks. and how it can be used.

3. Workout and Meditate

 If you are not currently involved in exercising for your health, now is the time to begin in fun workout and active meditation. You are not required to join a gym or engage in hardcore exercises. Simple walking, biking, or playing active games is also sufficient. Most days of the week, aim for 30 minutes of activity that causes you to sweat and breathe more deeply. Meditation benefits people living with diabetes by reducing stress levels. A 10–15-minute meditation session can be a good place to begin.

4. Quality Sleep

There are numerous reasons why you should get a good night’s sleep and managing diabetes is also one. If you are living with diabetes, not getting enough sleep hurts all aspects of your management, including how much you eat, what you eat, how you respond to insulin, and your mental health. Cut down your screen time and go to bed early to get the best sleep.Management of diabetes is not at all difficult if you go for regular medical check-ups, follow your doctor’s advice and keep an eye on your glucose levels.

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The information mentioned in this document is only suggestive/for patient education and shall not be considered as a substitute for doctor’s advice or recommendations from Abbott. Please consult your doctor for more information 

Any photos displayed are for illustrative purposes only. Any person depicted in such photos is a model.