Chocolate is one of the most sought after and enjoyed snacks of all time. But chocolate is both a food on its own and also a flavour; that’s probably one of the best things about chocolate. Be it on its own or as a topping or a filling, we can all surely agree that anything with chocolate is just as good or better than eating it plain. Today, chocolate is widely available all across the globe; though it was initially discovered in Latin America, where it was obtained from fermented Cacao plants. But despite being delicious and irresistible, specific variants of chocolate have certain negative traits. It would be wrong to commonly state that chocolate in general poses risks to health.
9 Hidden Benefits of Eating Dark Chocolate
Yes, specific variants of chocolate, especially milk chocolate, affect a person’s health by affecting cardiovascular systems, causing stomach problems, palpitations, or insomnia. However, there is one healthy variant of chocolate that offers hidden benefits and allows one to continue consuming it without having to worry about negative health effects. That variant of chocolate, which is very beneficial, is dark chocolate. Dark chocolate offers consumers a wide range of health benefits that are usually hidden to the general public and hence continues to remain unknown. Here are the
Prevent coronary heart disease and help to lower the risk of stroke
Dark chocolate plays a very important role in promoting the functioning of the heart. The flavonoids in dark chocolate help to produce nitric oxide, which in turn causes blood vessels to become relaxed and thus preventing the chances of stroke.
Improve cognition and enhance overall brain functioning
Dark chocolate is known to play a major role in boosting overall brain function. It is capable of stimulating neural activity especially in the parts of the brain which are associated with cognition, mood and memory.
Manage the blood sugar levels and thus reduce the risk of diabetes
Dark chocolate can help to control one’s blood sugar levels. This is achieved via improving the body’s sensitivity to insulin, thus reducing the risk of resistance to insulin. As a result, the risk of diseases like diabetes decreases and remains in control.
Good for digestive system and can help in losing weight
Dark chocolate plays a key role in weight loss. This is achieved through naturally controlling one’s appetite. Consuming dark chocolate before or after a meal is known to reduce one’s appetite. What’s more? Dark chocolate acts as a prebiotic and hence encourages the growth of beneficial bacteria in the digestive system. The beneficial bacteria helps to absorb nutrients from food and to support a healthy metabolism.
Fight against free radicals
Dark chocolate possesses a powerful source of antioxidants. As a result, the anti-oxidation properties of dark chocolate help to protect the body from damage caused by free radicals.
Excellent for the skin
Dark chocolate is very rich in antioxidants; hence it helps to remove the dead cells in one’s skin, protect the skin from Ultraviolet (UV) rays and promote youth. This is thanks to certain minerals which are found in dark chocolate; minerals such as copper, iron, manganese, magnesium, and calcium.
Increases good cholesterol levels and decrease bad cholesterol levels
Dark chocolate is commonly known as a cholesterol-lowering food. It helps to reduce the level of low-density lipoproteins (LDL), which is also known as ‘Bad Cholesterol’, while increasing the level of ‘Good Cholesterol’ or high-density lipoproteins (HDL).
Dark chocolate is a very nutritious food because it is rich in minerals and vitamins such as antioxidants, fiber, potassium, manganese, calcium, magnesium and copper. All of this helps to promote health and supply the proper nutrients needed for proper functioning.
Lower the blood pressure
The flavonoids present in dark chocolate stimulate the production of nitric oxide which causes the arteries to relax, thus improving blood flow and reducing blood pressure.
Delicious BeeTee’s Chocolates
The delicious chocolate from BeeTee’s are gluten free, soy free, refined sugar free, preservative free and palm oil free chocolates. You can try out the yummy variants. I personally love all the flavors of BeeTee’s Chocolates.
- BeeTee’s Melt 72% Dark Chocolate with Palm sugar – It contains cacao beans, cacao butter and palm sugar is used for the sweetness. A perfect choice for vegan buddies.
- BeeTee’s Melt 54% Coconut Milk Chocolate – This delicious chocolate is made with coconut milk, cacao beans, cacao butter and sweetened with coconut sugar. The perfect choice for guilt free craving.
- BeeTee’s Melt 48% Milk Chocolate– This gooey feeling chocolate is made with milk solids, cacao beans and cacao butter. It is sweetened using muscovado sugar. If you got a sweet tooth, you much try out BeeTee’s Melt 48% Milk Chocolate.
Dark chocolates are loaded with health benefits, make sure to incorporate in your lifestyle to stay healthy and fit. Don’t miss to checkout the wide array of options at BeeTee’s, you will be spoilt of choices.