Sprout Chapathi- A healthy breakfast recipe

Sprouted grams Chapathi will make your meal more wholesome. Sprouted grams are very nutritious and rich in vitamins. It is important to include sprouted lentils in our food in any form. Here is the easiest and tastiest way to add it to your meals. Healthy Sprout Chapathi makes a yummy lunch box option too.

Healthy Sprout Chapathi

Sprouted Chapathi is prepared by mixing sprouted green moong, channa, black grams, peas boil and mash it well along with some spices into the wheat flour dough.  Serve this delicious and nutritious sprout Chapathi as a breakfast; it goes well along curd, raita and Aloo Mutter Masala. Sprouts contain a good amount of natural vitamin C, B, Folate, Fiber and essential amino acids. So it’s really nutritious for growing kids and pregnant women.
Easy sprout chapathi recipe

Ingredients required

• Mixed Sprouts (boiled and mashed) – 1 ½ cup
• whole wheat flour – 2 cups
• water to make chapathi dough – 1 cup
• Finely chopped onion – ½ cup
• Finely chopped ginger – 2 tbsp
• Finely chopped coriander leaves – ½ cup
• Finely chopped garlic – 1 tbsp
• turmeric powder – ¼ tsp
• Garam masala powder – ½ tsp
• cumin seed – 1tsp
• Finely chopped green chilli – 2 tsp
• Asafoetida – a pinch
• salt as per taste
• 2 tbsp clarified butter or vegetable oil
Preparation time: 24 hours            Cooking time: 20 mins                  No of serving: 4 – 5     


1. Sprouts can be prepared at home very easily by soaking it for overnight and drain the lentils, tie in a  muslin cloth and keep it away from sunlight to get germinated.
2. Mixed sprouts are a delicious and healthier option.
3. Mixed sprouts should be pressure cook until soft and tender, it should not be too mushy.
4. In a blender add finely chopped onion, ginger, garlic, coriander leaves and chilli, Add little water if required and blend well
5. In a hot pan add butter or oil.  Once the butter melts,  add cumin seed and asafoetida.
6. Add the blended mixture and sauté until it cooks, then add the cooked sprouts, add turmeric powder, garam masala powder and salt. Sauté well and close with lid, let it cook for 5 minutes.
7. Stir the mixture until it is completely dry and turns off the stove then allow it to cool down.
8. In a deep bowl take wheat flour, salt and prepared sprout mixture with the required amount of water and oil, knead into a smooth dough and allow it to rest for 15 mins.
9. Take a small size of  Chapathi dough sprinkle some flour and roll the Chapathi ball, flat, fold and roll it again.
10. Place a hot tawa and add some butter cook the Chapathi from both the side until cook soft.
11. Spread some oil or butter on both the sides to make it softer and tasty
12. Serve hot with curd and onion raita or with Sweet Potato and Spinach Kofta Curry.
13. Enjoy a tasty meal with the family.
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8 thoughts on “Sprout Chapathi- A healthy breakfast recipe

  • April 11, 2018 at 8:40 am

    I’m probably just naive, but I would have never thought that this would have taken twenty-four hours to prep and prepare – that’s incredible?! I definitely think it sounds delicious though.. 🙊

  • April 11, 2018 at 12:23 pm

    These look delicious, one recipe I’ll definitely jot down for future use. Thank you for sharing!

  • April 11, 2018 at 2:02 pm

    In really need to make this soon! It looks so delicious 😍😍😍
    Xoxo Annaleid

  • April 12, 2018 at 6:04 pm

    Thats a new recipe i have come across. Looks yumm and super nutritious.

  • April 13, 2018 at 9:52 am

    Super healthy chappathi. I think kids will love this. Want to try soon.

  • April 18, 2018 at 9:25 am

    Sprouts are one of the healthiest foods we can eat. It is such a great idea to have this as a paratha.

  • April 18, 2018 at 12:16 pm

    Totally new way to prepare the filling. You cooked the sprouts with ground masala. Sounds like something I have to try. Usually the masala is raw or uncooked. Thanks for a new recipe


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