Stress!! This word has entered into our daily vocabulary! As we wake, we see those beautiful good morning wishes in our mobile with the stress painted on our face.Each new day we run, we forget to smile. At the end we say “am stressed, I need a cup of coffee” then go on and on with all junks and cups of coffee.Let not the mental health affect your body.Here are
Best 7 Ways To Beat Stress and Boost Happiness
We all think coffee or tea as a stress buster. Yes! Of course, they cure a headache caused because of stress and give you temporary relief. We do become an addict, and it acts as a fuel for the machine called human.We are not machines to constantly get repaired and set right by going to doctor’s place, which is actually becoming the mechanic shop our body. We sit in rows exactly like how cars wait to get repaired. .Just try following these 7 best ways to keep yourself free from stress and bring out the happy you.
1. Be cool and plan the day
As the day starts just take some time and have a short plan. Be realistic and make sure the plan doesn’t stress you. It is up to you to make a quick plan before you sleep, or as soon as you wake. As you have a list of dos for the day, you will feel calm. Do not fret, tomorrow is always there if you missed anything. “Please do not think tomorrow never comes,” “sun rises every day and so you”. Boost the happiness and get rid of stress.
2. Be yourself and like what you do
Doing what others like is not always possible. But if you do not want to make yourself stressed just learn to like what you do. Yes! Here, the reference is to your routine work.”Enjoy in your own way; Take small breaks, have a short walk and chat with those you like and also treat yourself occasionally ”. Bring out the happy you and say bye to stress.
3.Choose some minutes each day to follow your passion
All of us have a passion. Just take few minutes and do it each day. Who knows? It may even become your profession soon. You can also enroll yourself in some creative hobby classes like painting, photography, baking, belly dance.
4.Make exercise as a routine
There are infinite researches to say benefits of exercise. Take some time and exercise outdoors. Have a walk or play a sport at the time you are free. 20 minutes to 30 minute is enough for a day.You can read about indoor exercise equipment here.
5. Gadget-free time
Just take 15 to 20 minutes off a day. Shut all your gadgets. Just close your eyes and let the mind be free from all hustle bustle. This is a must practice for everyone who experiences stress.
6. Eat good foods
Have enough fruits and milk in your diet. They are the best stress busters. Creative cooking is also a stress buster. It won’t take more 20 minutes, just give a try and treat your tummy.
7. Have a peaceful sleep.
Setting high goals and thinking of it 24/7 is the culprit which steals your health and peaceful sleep. Please follow your passion and let the ambition be reachable. Let your sleep be not less than 7 hours a day.
Enjoy life! Feel it as you like it!